I am in a world of post PT pain – everything aches, muscles I didn’t even know about are screaming at me. In particular, a tiny little muscle from the inside of my knee really wants to kills me every single step I take. If I had a bath I would have an Epsom salt soak with 500gr of salts and also some lavender essential oil. But I don’t so I have been dosing up on chelated magnesium. I do have another PT session tomorrow so I today is a day off. It always takes two weeks to get on track and not feel so crippled after the sessions.
Let’s talk about sustainable seafood – we all know we need to eat more seafood for the health promoting omega 3 essential fatty acids but how do you know what fish to eat?
The Marine Stewardship Council (MSC) is the only body that certifies sustainable seafood so look for their logo. They measure three factors:
- Sustainable fish stock – fishing must be at a level which is sustainable for the fish population
- Minimising environmental impact
- Ensuring effective management of the fishing businesses
There is a search function on their website to find out where to buy MSC labelled products. http://www.msc.org/
B – Hulled hemp seed nuts, sheep’s milk yoghurt, apricots, nectarines
L – Pitango organic soup
D – salmon with zucchini, broccoli and edamame beans
S – corn thin with avocado
Juice of the day – apple, whole lemon, mint and ginger, delicious!
