“A woman’s health is the barometer of her environment. It is moulded and shaped according to her evolution in the womb and the social, cultural and ecological environment of her childhood. It is created out of her relationships, her joys and traumas. It is grounded in the quality of her nutrition and the purity of the air and water around her.”

What incredibly powerful words and I want to thank the talented Samantha Bulloch for bringing it to my attention at her fantastic seminar, Milestones in Reproductive Health. I often say to the mums that come in to see me, “Happy mum means happy family. You are at the pivotal centre of your family – emotionally, spiritually and physically“. It is absolutely vital that women practice self care and take the time they deserve to nourish themselves so that they can then nourish those around them.

So, I want you to do one thing for yourself today. Whether that is booking a massage, having an Epsom salt bath with lavender essential oil or dancing to your favourite song! Whatever it may be that connects you to yourself, do it. If you can’t think of anything then sit quietly and remember what brought you joy as a child. This will give you the insight you need to tap in to your creative side and begin yourself care.

Hyman MA. The Life Cycles of Women: restoring balance. Altern Ther Health Med.2007 May-Jun; 13(3):10-4, 16.