I am just back from an amazing trip to Bali where the beautiful weather and amazing food have totally rejuvenated me! The organic movement is strong there and I discovered many cafes and eco resorts that served incredible juices – my pick was aloe vera juice, tumeric and celery! I met a lot of great people and had my all time best ever yoga class at Desa Seni.
I have posted a video on my You Tube channel of the most gorgeous organic cafe so check it out here.
So, while in Bali I had coconut water every day and after speaking to the locals realised that it was not just a Western fad. Read further for the scoop!
The Facts• Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks.• Coconut water has less sodium (25mg) where sports drinks have around 41mg and energy drinks have about 200 mg.• Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.• Coconut water is very high in Chloride at 118mg, compared to sports drinks at about 39mg. Data is based on a 100ml drink
Coconut water is the liquid that is taken from unripe coconuts. If coconuts get ripe the liquid that is inside will harden and become a part of the white flesh of the coconut
Coconut Water Hydrates the BodyCoconut water is an isotonic solution which replaces the fluids and minerals that the body loses during physical activities. For this reason, many athletes and persons who work out regularly are encouraged to drink coconut water to replace all the minerals and fluid that they lose while working out. Even the United Nations Food and Agriculture Organization (FAO) attest to the benefits of drinking coconut water when it fought for a patent in 2000 to market coconut water as the next big sports drinks.
Coconut Water Relieves Urinary ProblemsIf you consume coconut water on a regular basis it can reduce urinary problems. People who suffer from strangury, polyutra and other urinary ailments drink coconut water to relieve their symptoms.
Coconut Water Kills Intestinal WormsDrinking coconut water with one teaspoon of olive oil for three days will kill intestinal worms and clear the stomach of worms, which makes for better digestion.
Coconut Water is Used in Blood TransfusionCoconut water is almost identical to blood plasma and this makes it easy to use for blood transfusion. In cases of emergency coconut water has been used as an intravenous hydration fluid instead of the standard IV fluid. During World War II many wounded soldiers were saved in the Pacific because of emergency transfusion using coconut water as plasma.
Coconut Water is an AntibacterialCoconut water contains monolaurin, an antiviral, antibacterial and antiprozoal monoglyceride that is used to kill lipid-coated viruses such as HIV, Herpes, cytomegalovirus, flu and various pathogenic bacteria.
Coconut Water Controls VomitingCoconut water is great at reducing vomiting. People who have typhoid, malaria, fevers or other ailments that are known to induce vomiting drink coconut water to settle the stomach. As such, coconut water is also a good thing to drink during a hangover.
Green or unripe coconuts can be found in Asian and West Indian markets. All coconuts that they sell are closed up to keep coconut water from losing its nutrients. So, if you plan on buying a coconut, you can ask someone to chop the coconut open or you can open it yourself at home and drink it.