Today I will let you in on what I take during Detox – so many clients ask me this question , here we go!. My therapeutic aim is to cleanse out my liver and get my fitness back to peak condition. I am taking the following herbs, nutrients and Superfoods:
- A methylated B vitamin – this form of vitamin doesn’t need to be activated by your body and can go straight into your cells for use
- Fish oil – loads of these in liquid form as they are anti inflammatory
- coQ10 – brilliant fat soluble antioxidant and great for energy
- Zinc – hair, skin, nails ladies!
- Iron – not eating meat and will have a period at some point
- Vitamin E – another gorgeous anti oxidant
- Probiotics – essential to rebalance the gut flora when detoxing
- Herbs – turmeric (antioxidant), St Mary’s thistle (liver tonic) and Schizandra (liver tonic)
- Fulvic acid – helps to chelate heavy metals
- Acai berry – richest anti oxidant berry in the world
- Chlorophyll – internal alkaliser and cleanser
- Aloe Vera juice – soothes the entire digestive system
- P2 Detox – stunning formula to eliminate the bad estrogens in our body and support liver Detox
- Magnesium after the gym
- Acetyl carnitine before the gym
- Coconut water – daily for hydration
So, please don’t ever complain to me that I give you too much to take/do as I do that and more myself! And I must say that by doing this for a month twice a year I truly believe that my general health just keeps on getting better. I rarely get sick and considering my phenomenally busy schedule last year with the show and 3 clinics I did so well. I also practice a lot of spiritual stuff so remember that it is mind, body and spirit that needs support
A word of warning – please dont go and self prescribe a heap of supplements for yourself as they can all interact and you wont get a good result. Go and see a naturopath to get it individualised for your needs so that you do get brilliant results.
B – Hemp seed nuts, vanilla poached apples and pears with sheep’s milk yoghurt and passionfruit
L – IKU
D – salad of red quinoa, roasted beetroot, cucumber, rocket and parsley from my garden
