Today I am off the Hunter Valley to be a guest presenter at The Golden Door Health Retreat for a specialty week called Body Blitz which is all about losing weight. I love going up there every few months to present as it is just so beautiful, I love driving along the vineyard covered roads. When I arrive at Golden Door I always walk up to the top of meditation hill and sit quietly for half an hour and soak up the peaceful surroundings.

My seminar today is “Turning the Scales on Weight loss” which outlines pieces of the weight loss puzzle that you might not have thought of – vitamin D and central obesity, sleep and cortisol, hypertrophic versus hyperplastic obesity among them.

I take a long hot Epsom salt bath tonight and watch a movie called “What in the World are they Spraying” which is a fascinating documentary on chemtrails and how they are affecting our health.

B – Scrambled eggs with zucchini and parsley

L – Salad of rocket, snow peas, avocado and 3 bean mix

D – Quinoa sushi