Day 2
Today is another big day and by the end of yesterday I had a sore throat so I made an immune boosting dinner with lots of fresh shiitake mushrooms, Brussels sprouts, Enoki mushrooms, sugar snaps and black quinoa. I have woken up feeling good so hopefully I have avoided anything nasty. I also dosed up on my acute herbal tonic of andrographis, olive leaf and Echinacea.
I made a slightly different smoothie today.
Ingredients
- 200ml oat milk
- 2 tablespoons sheep’s milk yoghurt
- 1 teaspoon probiotics
- 1 tablespoon brown rice protein powder
- 2 teaspoons Maca powder (great for healthy hormones)
- 1 tablespoon chia seeds (high in omega 3 essential fatty acids and keeps me feeling full for ages)
- ½ cup frozen raspberries
- 1 tablespoon Acai powder
