I love this recipe that came from Dr Junger & the clever people from Hungry for Change, which is my fav video right now. I am off to the organic markets tomorrow morning to gather my ingredients!

  • 3 cloves garlic
  • 1/3 cup Brazil nuts (selenium source) or macadamia nuts
  • 1/3 cup sunflower seeds (cysteine source)
  • 1/3 cup pumpkin seeds (zinc, magnesium sources)
  • 1 cup fresh coriander
  • 1 cup parsley
  • 2/3 cup cold pressed olive oil
  • 4 tablespoons lemon juice (Vitamin C source)
  • Big pinch of sea salt and or dulse flakes to flavour

Soak the seeds and nuts over night to release the enzyme exhibitors. Process the parsley, coriander and olive oil in a blender until chopped. Add the garlic, nuts, and seeds, salt, dulse and lemon juice and mix until the mixture is finely blended into a paste. Store in dark glass jars if possible. It freezes well too!