This is my favorite new Superfood – it is a tree that originates from the foothills of the Himalayas and is known as the “Miracle Tree.” It’s the leaves that are used, as they are so incredibly nutritious and the best quality ones are shade dried. When you buy Moringa it is usually bright green and the good news is that Moringa is naturally pest resistant so it shouldn’t contain any nasty chemicals.
Unusually, Moringa contains all the amino acids needed to make a complete protein, which is unusual for a plant. Recent research has shown that Moringa is effective for cancer and has anti-inflammatory effects.
The nutritional content of Moringa is reputed to be rich in antioxidants, vitamin A, calcium, magnesium and bioflavonoids. Per 100 grams there is 27grams of protein, 38 grams of carbohydrates, 2gr of calcium, 370mg magnesium, 19grams of fibre and a bucket load of chlorophyll.
I am adding it to my green smoothie, popping it in Sophia’s sheep’s milk yoghurt as well as mixing with a little coconut oil for a power shot in the afternoon.
