Stacey is a corporate girl, turned happy, healthy mother! She has a real desire to show others how quick and easy making nutritional choices for the whole family can be.
On her website, A Healthy Mum, Stacey shares quick, healthy recipes for the whole family and snippets of knowledge to help families on their journey to peace, happiness and health.
What are your top 3 tricks to getting more fruit and vegetables into
your children’s diet?
- Use a grater – my grater is my secret weapon in the kitchen. I’m constantly grating veg and adding it to the babes meal. I grate zucchini in his eggs, carrots and beetroot in meat sauce and avocado in his smoothie.
- Include them – My guy is under 2, so helping in the kitchen is limited, therefore get him to help at the farmers market instead. It takes double the amount of time for him to put the beans in a bag, but he loves it and gets used to the food. If he’s in the kitchen, I’ll get him to help me use the blender or the juicer, again getting him excited about food.
- I eat it – I think setting an example and eating at the same time is imperative. If it’s good enough for me it’s good enough for the babe
For more info on Stacey visit her website, download a copy of her free ebook and check out her Facebook page.
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Sophia Eats – Out Now!
When I was pregnant I began thinking about how I could ensure my child also shared this passion. I simply couldn’t imagine raising a child who wouldn’t enjoy hours of cooking and meal times with me! If you follow me on Instagram or Facebook you will know that Sophia is, indeed, a prolific eater which brings me so much joy.
I created Sophia Eats e-book is a result of everything I have learnt about toddler health, both professionally and personally over the last few years. I studied paediatric nutrition, implemented all my food knowledge and spent many hours in the kitchen. Find out more about my ebook and purchase your copy here >>
