The Pursuit of Perfect
Using research from the field of positive psychology, Ben shows us the optimal way to thinking about failure and success. For someone who is a reformed perfectionist, this book was profoundly liberating. To let go of perfection automatically reduced my stress and anxiety! I am now officially an “Optimalist” and I am much happier for it.’
Uncertainty
Uncertainty can be debilitating and can fuel anxiety. Jonathon Fields draws on leading-edge cognitive science to explore the world of uncertainty. Learning to make friends with this emotion can be truly liberating. Not only that, but Jonathon says that to learn how to use uncertainty to your advantage is the game changer . Another book covered in highlighter and scribbled notes, this is truly worth reading.
Is Your Life Mapped Out?
Dr Hamilton is a fun guy who talks about the power of the mind on the body. His books are fantastic but this one is particularly great. Looking at hard evidence, he discusses the balance between destiny and free will. His theory is that both can work simultaneously and he provides some practical strategies to use.
