The Sleep Diet
I am such a sleep advocate and see a huge link between poor quality sleep and weight gain. Sleep scientist, Dr Harrington delves into the research on sleep and nutrition and explains it all beautifully. If your sleep isn’t great or you are carrying a few extra kilos, this book is for you. Ideal for the sleep deprived and those looking to lose weight.
In The Mood Again
The decline in hormones as we age has a huge impact on libido and sex life. Some of this decline can be prevented and this book looks into how. Written by two doctors that are experts in their field, it’s a fantastic read to look at all the options available. Ideal for anyone with a low libido.
