Monsoon Rains & Icicle Drops
Written by one of my private clients Libby Southwell, this book is like delving into a world that is both compelling and immediately colourful. I read so many books about health that I really appreciate a book that will let my scholarly brain take flight and my emotional brain unleash.
Perfect to disappear into on a rainy day.
Evidence-Based Approach to Restoring Thyroid Health
This thoroughly researched and referenced book is written by pioneering medical doctor, Dr Denis Wilson. If you have thyroid issues that have never responded well to standard medical treatment then this is a read for you. I love getting my teeth into a technical book but you may have trouble understanding it if you don’t have a medical background. Nevertheless, this book delves into one of my favorite clinical pictures – thyroid health. I have so many clients seeing me for thyroid health and it breaks my heart to see how long they have struggled to find correct information.
This book is a must-read for anyone who has been told their thyroid is “normal” but still feels tired or unwell.
The Inside Out Revolution
I wish I had read this book years ago. It was a gift to me by my business coach. My word for 2015 is FLOW, and this book has helped me understand how I can create better flow in every aspect of my life. I love a good psychology book and especially one that is easy to read, has clear real-life examples and then helps me apply those principles into my life. I feel that my anxiety is better managed with these strategies too – an unexpected bonus.
The Power of Habit
I have long been fascinated by humans – why do we have the behaviours and mindsets that we do? Every day in clinic I deal with people’s ability to change, to take on new habits, and to leave behind habits that don’t promote wellbeing. In this insightful book, research is cleverly blended with real-life examples to explain why habits exist and how they can be changed.
This book was near impossible for me to put down! And has helped me on a personal level too.
