Brain Maker ~ The Power of Gut Microbes to Heal and Protect Your Brain – For Life
As you must know, I am totally obsessed with gut health! Dr David Perlmutter is the author of Grain Brain and in this book he focuses on the relationship between gut health and brain health. With plenty of studies, this book makes for a fascinating read. Imagine if we could treat Alzheimer’s and autism by optimising gut health!
The Digestive Health Solution
Written by one of my favourite naturopaths, Benjamin Brown, this book explores the drivers of gut issues. With over 25% of the population suffering IBS, Ben’s evidence-based five-step plan is easily accessible and solution focused. As Ben states, “If your insides aren’t happy, then you aren’t happy!”
The Diet Myth ~ The Real Science Behind What We Eat
With global obesity at record-breaking highs, it’s easy to become confused about what to eat. Professor Tim Spector delves into our microbiome and explains why it holds the key to optimal health. He highlights that the way our microbiome interacts with us, and explains why some people gain weight and others suffer health issues. He calls upon clinical research and his own case studies to explain it all, in a user-friendly way.
