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Dads to be – watch your alcohol!

A study of 690 Australian families with a child suffering from either acute lymphoblastic leukaemia or childhood brain tumours found men who consumed a moderate amount of spirits – up to seven drinks a week – in the 12 months before conception increased the risk of childhood brain tumours by almost 50 per cent. The Telethon Institute for Child Health Research study also found men who drank 21 or more beers a week might also be placing their future children at greater risk of leukaemia and brain tumours.
Study authors Elizabeth Milne and Carol Bower said with recent data showing 8 per cent of men between the ages of 30 and 39 consumed at least four standard drinks a day, “a large number of men may be putting their future offspring at risk”.
The study concluded that men, as well as women, “should limit their alcohol intake when planning a pregnancy”.
Professor Bower said while there was a great deal of research on the impact that women drinking while pregnant had on babies very few studies had looked at the effects of paternal alcohol consumption.
“We don’t know too much about the causes of leukaemia or brain tumours, so there will certainly be a lot more work being done in this area,” she said.
“As a society we should drink less, and there’s some evidence here that shows alcohol, especially spirits, in fathers in the year before their child is conceived may have an effect.”
The study found no evidence linking maternal alcohol consumption before or during pregnancy with cancer in children.

Research link can be found here

Welcome to my New Team!

I am so excited to announce I now have a team of highly motivated and knowledgable women who will be writing fabulous articles for my website. After screening a sea of applications, I have chosen six gorgeous hotties who will cover everything health related. From an expert on PCOS, to a children’s health specialist and also a mummy blogger who moonlights as a freelance parenting writer, we have all your needs covered!
Each week they will be posting their wisdom and expertise and we would love to know if you have any topics we need to cover. Please shoot over to my Facebook page and shout your request out loud as we will address your needs!
Over the next two weeks I will be introducing the team and posting their informative articles. Drum roll please ladies!!!
The Team
Kelly Gibson – Naturopath who specialises in natural children’s healthcare
Lauren Edwards – PT turned health coach as well as nutritionist in the making, she knows a thing or two about weight loss!
Emily Meagher – our youthful chickie babe who will keep us in the loop of the latest buzzwords and fads
Naomi Cotterill – a fellow mummy who is also a talented journalist

Dr Rebecca Harwin – a very experienced Chiro who specialises in polycystic ovarian syndrome

Jules Galloway – a passionate naturopath who will guide us through the world of allergies & intolerances

Stay tuned for more wonderful information from these talented women, I know I will be eagerly awaiting their articles each week!

Putting Fish on your Child’s Plate can Prevent Allergies!

A group of Swedish researchers are suggesting that the addition of fish to a child’s diet before the age of 12 can help prevent allergic diseases. Experts from the Institute of Environmental Medicine and the Department of Clinical Science and Education in Stockholm, Sweden analysed data from 3,285 children registered with a Swedish cohort study.
Fish intake in infancy has been associated with reduced risk of allergic disease in early childhood, but the research isn’t conclusive about whether this effect remains as children grow older.
A total of 3285 Swedish children  were included in the study. At 1, 2, 4, 8, and 12 years of age, parental questionnaires were used to obtain information on lifestyle factors, environmental exposures, and symptoms of allergic disease. The frequency of fish intake in infancy was assessed in the questionnaire completed at 1 year of age. Serum immunoglobulin IgE concentrations (blood markers of allergies), were obtained at age 8 years of age.
Results showed that at 1 year of age, 80% of the children consumed fish regularly. From 1 to 12 years of age, regular fish consumption in infancy reduced overall risks of  allergic disease for both rhinitis and eczema.
Ensure you avoid eating shark, marlin, swordfish, mackerel and Ahi tuna due to mercury concerns.
Reference available here

How Coenzyme Q10 Boosts Male and Female Fertility

Infertility is commonly attributed to the woman however facts show that for one third of infertile couples the cause lies with the male partner.
Not being able to have your own child naturally can be very frustrating and even devastating for many couples. There are many causes of infertility – genetic implications, physical or psychological problems, illnesses, nutritional deficiencies, medications, lifestyle factors, reproductive system function failures and hormonal imbalances. (more…)

Seeking Contributors or Guest Bloggers

Contributors
Currently, I’m seeking 2-4 regular Contributors who can commit to submitting one  unique and original post per week for the website www.emmasutherland.com.au. Ideally, I’m looking for the following:

Innovative, edgy writers who are up to date on cutting edge health trends
Diverse, compelling writers with their own blog
Writers currently in the health arena who are qualified in their area of expertise
Writers who read research on health and want to share their knowledge (more…)

By |April 18th, 2013|Research|0 Comments

My Fav Breakfast Boosters

Breaky can be a pretty boring affair for most people, consisting of toast or cereal on the run. I like to break the fast with some power packed foods that will seriously boost your energy. Try a different one each week and feel the difference!
Kefir is a drinkable yogurt style fermented milk packed with friendly bacteria and synergistic yeasts. The combination of bacteria and yeast colonize in the digestive system and reduce pathogenic microorganisms. (more…)

By |April 16th, 2013|Nutrition|0 Comments

Winter Snuggles Result in Higher Pregnancy Rates!

I always thought the increased winter pregnancy rates I see in clinic were the results of cold weather causing couples to snuggle up more but research just released in the American Journal of Obstetrics & Gynecology reveals that sperm quality really does increase in winter.
Researchers studied over 6,470 sperm samples from men who had been referred to a fertility clinic and found that men with normal sperm counts averaged 71 million sperm per ml in spring and 64 million per ml in autumn. Interestingly, the percentage of fast moving sperm, the ones that increase chance of fertilisation, was highest in winter. The highest percentage of normal sperm morphology was also seen in winter. This certainly correlates the slightly higher birth rate in Autumn! (more…)

Marine Algae for Women’s Health

Also known as seaweed, marine algae is recognized to be beneficial for female health, beauty and longevity1.  They are packed full of nutrients and minerals like iron, iodine, calcium, Vitamin A, B, C, manganese and magnesium. Sea Vegetables are great for your teeth, bones, hair, skin and nails and help to keep your thyroid in good health.  Seaweed supports optimal hormone health due to its high levels of minerals.
Research has investigated the cholesterol lowering properties as well as positive effects on cancer prevention. Seaweed boosts fertility due to its ability to remove excess estrogen from your body which is essential for conditions such as endometriosis, uterine fibroids and ovarian cysts. For shiny hair, add seaweed to your diet today. (more…)

Earth Hour is Back!

This Saturday, March 23rd at 8.30pm its time to turn out the lights and join an international phenomenon called Earth Hour. This is the world’s largest mass participation event for the environment and was started from a one-city initiative in Sydney in 2007. Earth Hour now takes place in more than 6,950 cities and towns in 152 countries and territories around the world!
Australia is the highest greenhouse gas polluter, on a per capita basis, among the Organisation for Economic Co-operation and Development (OECD) countries. This is because most of our electricity is currently produced by coal-fired power stations, making coal the number one source of carbon pollution in our country. (more…)

Is the hCG diet the answer to weightloss?

A new diet to hit Australia is the hCG diet which is based on Dr. Simeon’s 1954 book Pounds and Inches. HCG is a hormone only found in pregnant women. The theory is that as we age, our brain becomes lazy regarding how it handles fat, basically “hiding” and forgetting about it.  With the aid of HCG, the brain is re-trained to “seek-out” and use fat stores again. (more…)

How to Heal Your Adrenals Naturally

How to Heal Your Adrenals Naturally

Adrenal fatigue is one of the most under diagnosed illnesses in western society. Download a copy of my free ebook to learn about the symptoms and how to heal your Adrenals naturally.

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