Book Reviews

Emma’s Book Boosters: For Self-Help & Psychology

 
Why is it Always About You? The Seven Deadly Sins of Narcissism
Narcissism can range from a healthy trait to one that is pathological. I have a highly destructive narcissist in my life and this book helped me to understand how to deal with him. Written by experienced psychotherapist Sandy Hotchkiss, this book guides you through the seven main traits of narcissists and gives you tangible tools you can easily implement. If you have a destructive narcissist in your life then this book is your bible.

 

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By |July 29th, 2015|Book Reviews, Health & Wellbeing|0 Comments
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Emma’s Book Boosters: For Parents-To-Be

Thimerosal ~ Let the Science Speak
Robert Kennedy Jr is a best-selling author. In this book he looks at the research on thimerosal in vaccines. The evidence is clear that mercury is a known neurotoxin and thimerosal is a mercury-containing preservative used in some vaccines. An incredibly well-researched book that holds vital information.
Brighton Baby ~ The Complete Guide to Preconception & Conception
How do you conceive an extraordinary child in a toxic world? Doctor of Oriental Medicine Dr Roy Dittmann provides a comprehensive guide on exactly that. You can profoundly affect the health of your future child by making positive health changes before conception. We see this all the time in clinic – couples who have trouble conceiving or have suffered recurrent miscarriages, once they optimise their health, voila – a vibrantly healthy child is born. The blueprint of our children’s health starts with us.

 

 

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By |July 22nd, 2015|Book Reviews, Fertility, Preconception & Pregnancy|0 Comments
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Emma’s Book Boosters: For Gut & Digestive Health

Brain Maker ~ The Power of Gut Microbes to Heal and Protect Your Brain               – For Life
As you must know, I am totally obsessed with gut health! Dr David Perlmutter is the author of Grain Brain and in this book he focuses on the relationship between gut health and brain health. With plenty of studies, this book makes for a fascinating read. Imagine if we could treat Alzheimer’s and autism by optimising gut health!

 

The Digestive Health Solution
Written by one of my favourite naturopaths, Benjamin Brown, this book explores the drivers of gut issues. With over 25% of the population suffering IBS, Ben’s evidence-based five-step plan is easily accessible and solution focused. As Ben states, “If your insides aren’t happy, then you aren’t happy!”

 

The Diet Myth ~ The Real Science Behind What We Eat
With global obesity at record-breaking highs, it’s easy to become confused about what to eat. Professor Tim Spector delves into our microbiome and explains why it holds the key to optimal health. He highlights that the way our microbiome interacts with us, and explains why some people gain weight and others suffer health issues. He calls upon clinical research and his own case studies to explain it all, in a user-friendly way.

 

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By |July 15th, 2015|Book Reviews, Gut health|0 Comments
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Emma’s Book Boosters: For the Healthy Home Cook

 

At Home in the Whole Food Kitchen
Amy Chaplin is one talented lady and her vast experience as a chef is clear. What I love the most about her stunning book is the way she guides you, step by step, to easy food preparation. With over 150 vegetarian recipes, Amy focuses on the healing aspects of whole foods. This is a beautiful way to cook and her recipes are truly delicious.

 

Super Legumes ~ Eat Your Way to Great Health
In the current Paleo craziness it’s refreshing to see a book focusing solely on legumes. When prepared properly, they are environmentally sustainable and protein-packed whole foods. My favourite recipe was the piri piri chicken with smashed chickpeas. I loved how this book invigorated the way I think about legumes and how versatile they really are.

 

 

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By |July 8th, 2015|Book Reviews, Nutrition|0 Comments
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How to Heal Your Adrenals Naturally

How to Heal Your Adrenals Naturally

Adrenal fatigue is one of the most under diagnosed illnesses in western society. Download a copy of my free ebook to learn about the symptoms and how to heal your Adrenals naturally.

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