Immune Health

Brand Ambassador Announcment

The Australian based Pharmaceutical company Zifam Pinnacle, announces Australian based Naturopath, Emma Sutherland as its health and wellness brand Ambassador

Australian owned and operated pharmaceutical company Zifam Pinnacle is excited to announce the appointment of me, as their health and wellness Brand Ambassador!

I will be joining the Zifam team to help promote the health and wellness division of Zifam Pinnacle, following its recent launch of six new health and wellness supplement ranges which landed on Australian shelves, in April this year.

Zifam Pinnacle spokesperson, Adam Mortley, General Manager of Marketing says “Emma is a great fit for Zifam Pinnacle; she encompasses the ideals of health and wellbeing which aligns directly with the Zifam Pinnacle’s overarching vision.”

I am a fully qualified naturopath with over 15 years working within the industry and am thrilled to come on board to work with Zifam Pinnacle in promoting their health and wellness division. Nutrition and wellbeing resonate deeply with me and the products have real benefits for consumers, which I love. I can’t wait to work on some exciting projects with the company.

Earlier this year, Zifam Pinnacle, launched six new product ranges across wellbeing, family, women, men, children and a naturally better line; using ingredients derived from credible sources around the world.

Adam Mortley, says “We are excited with the growth of Zifam Pinnacle and having Emma Sutherland on board – with her approach to living a healthy life – is a natural fit for us and we are excited for the future”

For all clients – I remain available for bookings at the clinic from Thursday to Saturday and will continue supporting your nutrition and wellbeing.

 

Emma’s Favorite cough remedies

I would love to share with you some of my favourite herbs that I am using at the moment for this awful flu season. I am seeing many of my patients relapsing with acute infections not just once but up to three times!
I would encourage you to have a bottle of my flu tonic on hand and start dosing acutely as soon as you feel a sore throat or headache coming on.I have noticed clinically that there are 3 viral strains circulating at the moment and this is the summary of how the symptoms;

Gastro pre sensation with resolution within 48 hours
Sore throat, aching upper arms, seems to persist for a quite a while
Headache, dry cough with vomiting at the end of a coughing fit

Also, don’t forget about the relevance of having optimal vitamin D levels during the flu season – ask your GP to check your levels ASAP and supplement if necessary!
Herbal extracts can be highly effective for treating an acute cough and other common symptoms associated with upper respiratory tract infections such as a runny nose, sore throat, and headache. They also have an excellent safety profile. It’s ironic that many pharmacy cough mixtures contain active principles that were originally of botanical origin, obvious examples being codeine (opium poppy), guaifenesin (the guaiacum plant) and pseudoephedrine (from ephedra).
And whilst the isolation and synthesis of these active principles have given us some very powerful medicines, it has also created a new set of problems: powerful effects matched by equally powerful and negative side effects. When high-quality botanical extracts are used there is less likelihood of these problems occurring.
In the treatment of coughs and colds, herbal extracts do exert anti-tussive, expectorant and mucolytic […]

Restoring My Gut Microbiome Post Colonoscopy

In May I did a functional medicine test called a Comprehensive Digestive Stool Analysis (CDSA), which combines a large number of tests to evaluate the function of my gut. I have a long history of food intolerances, gut infections and adrenal depletion so I wanted to check how I was going.
Not surprisingly the CDSA showed a number of problems:

My levels of transglutaminase IgA were off the charts at 904ug/g when ideally they are below 100. Transglutaminase IgA shows that my immune system is going crazy to the presence of gluten. And I mean ridiculously crazy, I have never seen a result that high in a patient after 15 years of clinical practice.
My levels of M2 pyruvate kinase were elevated at 6.7U/ml, which is a little freaky as this is a tumor marker. Maybe as a result of gluten causing so much inflammation in my gut, this tumor marker is being expressed……
A lack of Lactobacilli bacteria – the most beneficial type of bacteria is actually low, despite taking a Lactobacillus containing probiotic daily!
An overgrowth of Citrobacter bacteria – this is an opportunistic bacteria which shows I have gut dysbiosis. This bad boy is taking over my gut due to the lack of Lactobacillus.

I also did a test assessing my levels of zonulin. I have written about this gut compound before, you can read more about it here and here. Not long ago I had the pleasure of meeting the researcher who discovered it. Zonulin opens up the spaces between gut cells, and an overproduction leads to leaky gut.
Dr Alessio Fasano’s research clearly shows that gluten increases zonulin levels, which causes leaky gut and opens up the possibility of autoimmune disease and cancer.
And guess what? My zonulin […]

The Link between Biofilms and Chronic Infections

 

Key Message: Biofilms are common and can cause chronic infections

Action Point: There are holistic steps you can take to treat and eliminate the issue of chronic biofilm as antibiotics are ineffective
If you have ever had any recurrent infections such as chronic ear infections, chronic sinusitis, tonsillitis, lung infections or chronic fatigue that just won’t go away even with multiple courses of antibiotics, then biofilm may be the cause. But biofilms are not only limited to chronic infections. They can also cause more severe diseases such as autoimmune diseases, Lyme disease and kidney stones.

The issue of biofilm is regularly overlooked when treating chronic illness, yet it affects millions of people in the developed world each year. Recently it has been gaining more attention among scientists, microbiologists and medical professionals.

But what exactly are biofilms? They are complex communities of microorganisms such as bacteria, fungi, yeast and algae that live together and adapt to various environment conditions. It was once thought that they existed as individual cells, however it is now known that they start off with a few microbes forming a thin layer of slime and eventually form complex colonies, which develop into communities of millions of microbes. They can be found all over the environment and are often found on surfaces that are wet and exposed to moisture. For example the slime on top of ponds and even the plaque on your teeth is biofilm.

It seems that people with lower immune systems are more susceptible to biofilm infections as they tend to form with greater ease in such individuals. In the 19th century, a French scientist, Antonine Bechamp suggested, “it is the internal terrain/ environment of the individual which determines our susceptibility to disease”. This […]

Find Out How To Reduce The Risk of Eczema by Almost 50%

Key Message: Probiotics can reduce eczema

Action Point: Talk to your naturopath about the most suitable supplement for you
A study published last month has showed astounding results for mums and bubs alike. The incidence of childhood eczema is high with almost one in five bubbas being affected. This can be debilitating and heart breaking but there is now proof that certain strains of probiotics can help.
In this study, 415 pregnant women were divided into two groups. From 36 weeks of pregnancy until 12 weeks post birth, one group took a probiotic milk supplement while the others were given a placebo.
The researchers evaluated the children at six years of age and assessed them for eczema, asthma, allergic rhinoconjunctivitis, and atopic sensitisation. There was a statistically significant 52% decrease in the risk of eczema in the probiotic group.
I have written previously how probiotics can improve a childs immunity , and how they affect our health, and this study just adds to the evidence that probiotics can profoundly support and optimise so many aspects of our health.

 

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Vitamin C Rich Winter Pesto

Last week both Sophia and I went down hard with a shocking cold. I was so congested that I was literally a ball of mucous! Sophia bounced back in three days while I soldiered on for six. To go back to my roots of Food as Medicine I made this delicious pesto, brimming with Vitamin C.
Did you know that Vitamin C helps to increase our white blood cell activity?
Our vegetable garden was overflowing with parlsey, which gram for gram, is one of the richest sources of Vitamin C. Add this pesto to the top of a slow cooked beef casserole, mix a teaspoon into your cup of bone broth or simply have with eggs for a tasty breakfast.
Ingredients
2 bunches parsley
3 cloves garlic
50gr pine nuts
1/2cup EVOO
Juice and zest of 1 large lemon
Instructions
Dry roast pine nuts and put aside. Add parsley, garlic, lemon juice and zest, then pine nuts to a high-powered blender. Pour EVOO over the top. Blend until well mixed and a paste like consistency. Store in an airtight glass jar then cover in a fine layer of EVOO to avoid mould developing.

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How to Heal Your Adrenals Naturally

How to Heal Your Adrenals Naturally

Adrenal fatigue is one of the most under diagnosed illnesses in western society. Download a copy of my free ebook to learn about the symptoms and how to heal your Adrenals naturally.

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